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Why Whole Body Health & Fitness Centre?

At A Glance

Our Mission

To become recognized as the industry leaders in nutrition, health and fitness.

To be the standard to beat; and the standard to which all others aspire to.

To be recognized as experts in working with the special populations such as all abilities of school children; plus size clients; seniors; mobility/injury restricted; cancer patients.

Develop proactive trainers and nutrition professionals who are leaders and innovators.


Whole Body Health & Fitness Centre is a wellness studio.  


Partners Karen & Richard Insley are both professionals in the health/wellness/fitness industry and they provide a full compliment of health and fitness services; including personal fitness training, nutrition classes and counseling, Hatha Yoga and group fitness classes.  We feel these are a good combination of services because as a person becomes interested in one aspect of a healthier lifestyle, it naturally leads to interest in other phases, and we feel the components we offer are part of a larger healthy lifestyle continuum.