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Smart Advice For
The REAL Truth About
HIIT & Tabata
Why Whole Body Health & Fitness Centre?
At A Glance
To become recognized as the industry leaders in nutrition, health and fitness.
To be the standard to beat; and the standard to which all others aspire to.
To be recognized as experts in working with the special populations such as all abilities of school children; plus size clients; seniors; mobility/injury restricted; cancer patients.
Develop proactive trainers and nutrition professionals who are leaders and innovators.
Whole Body Health & Fitness Centre is a wellness studio.
Partners Karen & Richard Insley are both professionals in the health/wellness/fitness industry and they provide a full compliment of health and fitness services; including personal fitness training, nutrition classes and counseling, Hatha Yoga and group fitness classes. We feel these are a good combination of services because as a person becomes interested in one aspect of a healthier lifestyle, it naturally leads to interest in other phases, and we feel the components we offer are part of a larger healthy lifestyle continuum.